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Shake it out. Breathe it through. Reset.
Chakra Shake Down is an immersive nervous system reset combining mindful movement, breathwork, meditation, sound healing, and Reiki-inspired energy work to help you reconnect with your body, release tension, and create space for yourself.
Each chakra is explored through a 4-week journey, with one class per week dedicated to that chakra. The intention is to create consistency, accountability, and a meaningful commitment to your own well-being—because taking care of yourself isn’t something you should have to squeeze in.
One chakra. Four weeks. One hour a week for YOU.
Single-class and package pricing are available. Come as you are. Leave a little more grounded, connected, and restored.
Shake it out. Breathe it through. Reset.
Chakra Shake Down is an immersive nervous system reset combining mindful movement, breathwork, meditation, sound healing, and Reiki-inspired energy work to help you reconnect with your body, release tension, and create space for yourself.
Each chakra is explored through a 4-week journey, with one class per week dedicated to that chakra. The intention is to create consistency, accountability, and a meaningful commitment to your own well-being—because taking care of yourself isn’t something you should have to squeeze in.
One chakra. Four weeks. One hour a week for YOU.
Single-class and package pricing are available. Come as you are. Leave a little more grounded, connected, and restored.